19 Foods to Build Muscle and Gain Weight Faster

Sharp Memory Factors

Sharp Memory Factors

It is often said that your brain is probably the greediest organ in your body, and it requires a very specific type of nutrition from your diet.

Foods That Give Us Energy

                            Foods That Give Us Energy
It's really unfortunate that the vast majority of the population turns to stimulants instead of looking to whole foods for a boost of invigorating energy. I guess part of the problem is that humans are generally lazy and would rather take the "magic pill" to fix all their problems.
But when it comes to having more energy the irony is that the stimulating foods such coffee, sugar, and energy drinks actually fatigue your body in the long run. Sure they give you a quick jolt of energy!
  Their real effects are felt as they wear down your adrenal glands, disrupt your blood sugar, and create a huge crash after the initial high. Essentially they are drugs. They are not foods that give us energy.
Then, what are some natural foods that will give you long-lasting energy?
Well, you may want to consider that no single food will give you more energy than your overall diet. Sure you could add in some of the energy foods I describe below, but if your diet is horrific to begin with, then you will not see the sustained level of energy that you want.
Instead of searching for "miracle" energy foods your goal should be to eat a diet that consists of foods that are vibrating at higher energies. This means eating more raw living foods. When a food has not been cooked, it maintains its natural energy properties (not to mention all of its other nutrients). Thus, when you eat raw foods, you're giving your body direct energy from the ultimate source - the sun - as most of these foods will be plant-based, and the sun is where they get their energy.
The closer you eat to the bottom of the food chain, the more nutrition and energy will you acquire. Think about it - it takes more of your energy to digest animal meat than it does to digest a green vegetable, right? Plus, this green veggie will have the maximum amount of living energy versus a dead animal carcass.
Thus, to have more energy, you need to follow a high energy diet. After that, you can start to knit pick and see which specific foods give you more energy, if at all.
To help you get started, here is a list of some my favorite energizing foods:
- wheat grass - if you haven't tried wheat grass then you're missing out on some big time energy and nutrition. Growing it and juicing yourself can be a bit of a pain but you can easily get a "shot" at most health food stores or juice bars. 1 oz of wheat grass juice packs more nutrition than 2.5 lbs of green leafy veggies!
- raw cacao (nibs or powder) - incredible source of magnesium, antioxidants, and life force. These give me a natural high that can last for hours without the subsequent like you would get from coffee and caffeinated beverages.
- goji berries - another incredible source of antioxidants and polysaccharides that improve cell-to-cell communication. I actually combine these with my raw cacao nibs and complementary tastes work really well together.
Remember that although these foods provide incredible nutrition they are the like the healthier version of coffee and other quick fixes. The key still remains to follow a raw foods diet, as much as possible, that will provide you with tons of life force, alkalinity, and nutrients to help your body thrive. For Testimonials CLICK HERE

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About the Author
Yuri Elkaim is one of the world’s leading holistic nutrition and health experts. If you want to lose weight and live your healthiest and most energetic life ever, then you can learn more about his raw food diet book, Eatingfor Energy and get started with a FREE 6-part Energy Secrets e-course by visiting EatingforEnergy.ca today.

  

Super Foods, Vitamins, & Herbs for Hair Growth & Balding

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 Super Foods, Vitamins, Herbs for Hair Growth To Reverse Balding

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Today, hair loss, hair fall, or slow hair growth is a common plague of many individuals, not simply older gentlemen. Many individuals battle with hair loss, slow hair growth, or balding due to chemical damage, use of damaging hair care products, or plain old stress. In a world where we are busier than ever and using whatever product we can get our hands on, it's no wonder that hair loss has become a norm for younger men and women.

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The truth about your hair

No matter your hair type, you will shed some hair on a daily basis. It is normal to lose a between 30 to 75 hair strands daily. However, it is also normal for your hair to grow. Hair should grow about ¼ - ½ inches a month. If you begin to lose patches of hair or begin noticing that your hair is not growing at all, or at a snail's pace, this is not normal.

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How can you grow your hair and stop hair loss?

Hair loss and slow hair growth can be caused by a number of factors including genetics, hormone imbalances, nutrient deficiencies such as B vitamins, which are essential for hair health; too much or too little protein, chronic stress, alcohol intake, substance abuse, lack of sleep; prescribed medications, damaging hair styling techniques, scalp infections, and chemically laden hair care products.

While there are many miracle hair loss and hair growth cures on the market, be careful. Many products have serious side effects that only exacerbate or faciliate health problems. Likewise, many of those same products provide minimal results that are present only during use of the product. Try to avoid these. Help for slow hair growth and hair loss is available that won't cost you your health.

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What Can You Do?

Here are few natural remedies and a great all natural product, which contains most of these natural nutrients that have proven to effectively stop hair loss and stimulate hair growth.

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Foods and Herbs for Har Growth

Fenugreek, Black Beans, Coconut, and Lemon Juice: These items pack a powerful punch against hair loss and balding. Fenugreek is even touted as a natural hair regrowth herb. Coconut is one of the few oils that actually contains protein easily absorbable into the hair strands, and thus, is one of the few oils that strenghten the hair follicle. Lemon Juice and Black beans are great for managing the porousity, health, and shine of the hair. They also reduce hair shedding and breaking, a common cause for hair loss when genetics is not the main contributor. How to use them all? Wash your hair with the paste of cooked black beans and fenugreek powder, three times a week. Combine the paste with 5 tablespoons of pure coconut milk and tablespoon of lemon juice. Massage well into the scalp. Allow to sit on hair for 3-5 minutes wash and rinse with natural shampoo.

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Castor Oil and Amla: Most soaps and shampoos have chemicals, so use amla as a substitute. Avoid sulfates, parabens, unfamiliar compounds, and silicones. How do you know your shampoo contains these things? If any words in the ingredient listing end in glycol, "cone", or "ben"---you've got them and they are not only bad for your hair, but also bad for your health. Stay away. Shampoo with amla and massage your scalp with castor oil. Both are wonderful for increased hair growth.

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If you can't afford to purchase all the ingredients necessary to make agreat hair growth tonic or don't have the time to mix your own batch of coconut, castor, amla, lemon juice, and fenugreek, you can also purchase Beauty 4 Ashes Christian Health & Beauty's Super Gro Shampoo. This shampoo is all natural and contains all of the hair growth stimulating nutrients mentioned above, but also have some additional perks. Be mindful that their products do contain essential oils and should not be applied to a scalp with infections of sores. Their products might appear to be a little pricey, but they are all natural and actually worth it. 


The results of one research study showed that the natural nutrients in the shampoo and the essential oils of ylang ylang, rosemary, and tea tree combined, when applied on the areas of hair loss stimulated hair growth. This double blind, placebo-controlled study enrolled 84 people who massaged either these essential oils into their scalps in a carrier oil or used the shampoo each night for seven months. Results showed that 94% of people in the treatment group had new hair growth compared to only 15% in the control group, which used a synthetic based hair growth that contained only rosemary, amla, a DHT blocker, and ylang ylang. Several reviews also rank the Super Gro Shampoo pretty high. You can find it online at wwwdiscoverb4acom

Article by Sberkman to go to site Click HereStop balding,Vitamins, Hair Growth,Reverse Balding,Foods,Vitamins,herbs,

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Foods That Build Muscle

Do you want to build more muscle? Well if you do then you should know that it is not just lifting weights that will build your muscle it is what you eat as well. Diet as well as weight lifting is what you will need to build up those muscles.

So the question is what should you eat if you want to build muscle? Well in this article I will tell you what foods you need to be eating to help your muscles recover quicker and gain muscle mass faster.

You may think that you need fatty foods to bulk up well I am here to tall you that that is not true. Fatty foods will do just that make you fat. Lean meats and fruits and vegetables will actually build muscle. So if looking for a diet and nutrition plan there are many to choose from, but your health care provider, or nutritionist can provide you will one. Or you can just eat a steady diet of vegetables and lean meats to achieve your muscle building goals.

Eating lean meats such as turkey, fish, and chicken is highly recommended when eating foods that build muscle. These lean meats are high in protein and amino acids which we all know are used to build muscle. Did you know that amino acids are needed to break down the protein to heal the muscles after weight training?

That is why eating lean meats is so important. The faster you heal your muscles the faster you can gain muscle mass. Also eating foods that are high in potassium can help in the healing of your muscles as well try these foods that are rich in potassium such as strawberries and bananas.

So there you have it the foods that will build muscle, so stay away from all of those fatty foods, try to avoid high fat cuts of meat, make sure it says lean or 98% fat free. Do not eat fried foods because these are bad calories. Eat baked or grilled food and use olive oil to cook it in.

Stick to foods that are natural and have not been processed or have a lot of fat and sugar in them. Just use common sense when at the grocery store. Changing your diet now to help build muscle will also help with your over all health now and in the future. Good luck with eating foods that build muscle, along with exercise eating a proper diet will help with building muscle.

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Healthy Food Combinations

Did you know that combining the wrong foods and can be bad for your health? Poor food combination can be especially bad for your digestion. There are several rules and formulas to follow for optimum digestion. These rules and formulas may seem foreign or alien to the unknowing consumer who does not practice them or is unaware of their existence.

First, digestion itself is an important function within our bodies. You've seen the commercials for indigestion, heart burn, upset stomach and diarrhea. All these ailments can easily be prevented if care is taken when, how and with what we eat. The right food combinations can ensure a pleasurable, painless and healthy absorption of our meals.

Here are the basics to remember when combining the foods on your plate and in your stomach:

• Do not mix proteins and starches. Proteins require acid and starches require alkaline stomach fluids.
• Fruit should be eaten alone on an empty stomach.
• Vegetables can be eaten with anything, except fruit.
• Drink a glass of water 15 minutes to 1/2 hour before meals. Don't drink with meals.
• High in enzymes: banana, avocado, papaya, mango, pineapple
• Be sure to eat your salad before dinner. The enzymes will help breakdown what you eat next.

For dieters reading this, please note that drinking water when you feel like snacking might not satisfy your craving, but it will keep you from snacking and increase the amount of water you drink. Exactly how much water are you supposed to drink? Specialists suggest you divide your body weight in two, and that number represents the number of ounces you should drink daily.

Knowing healthy food combinations can prevent indigestion, acid reflux and many other symptoms that plague the digestive system. Once you have an idea of which foods should be eaten alone or can be consumed with other foods you will develop good cooking and eating habits. Not only will you notice a change in your body, you will also notice a change in your moods. Any kind of physical discomfort leads to mental and/or emotional strain when prolonged. As you can see it is easy for a negative chain reaction to begin in your body from not properly combining the foods you eat.

In addition to the mental aspect of bad food combinations the chain reaction can continue to other areas of your body. If not addressed and corrected Acid reflux can cause cancer cells to develop. This is a drastic example, but realistic never the less. A friend of mine was actually forced to have acid reflux surgery in order to prevent cancer cells from developing. Within our bodies, a balance must be maintained for strong health.

If you found this information helpful, continue your search to better your health. There are numerous resources online and offline that will provide additional information to help optimize your eating habits. Good health is instrumental in living a good life. Without your health everything you do in life will be much more difficult to accomplish. Take care of yourself, physically, emotionally, spiritually and mentally. Know what healthy food combinations have to offer.

For additional nutrition facts and health tips to improve your health please visit our Food Combinations page. Our blog and hints and tips page both have additional information that will improve your quality of life.

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Tomato Good For Health

Tomato is more than a delicious vegetable. This most popular vegetable is good for our health in many aspects. It contains lycopene, one of nature's most powerful carotenoid antioxidants. We've already known its benefits in lowering the risk of prostate cancer, preventing diarrhea, soothing eye irritation, cleansing and revitalizing the skin, healing sunburn, healing wounds and sores, supporting liver health and heart health.

Now a new study suggests a dietary derived from this magic vegetable may help reduce moderate hypertension. Israeli researchers found a daily dose of tomato extract helped lower blood pressure among a small group of men and women with slightly elevated blood pressure. On average, their systolic pressure and diastolic pressure dropped 10 points and 4 points respectively.
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