Suffering anxiety get all natural remedies here
Have you ever found your self felling like butterflies were in your stomach then your palms start sweating
and then the walls feel like there closing in you just can not sit still any longer then you getup and leave because of the shortness of breath. This is a sure sign that you suffer from anxiety symptoms.
I have good news there is something you can do about it.I have put together as much information as I could find. All natural ways I fell is the only way to go.The number 1 mental illness in the United States is anxiety disorder,
It affects 40 million adults and twice as many wemen then men, according to the Anxiety Disorders association,
of America. The most common causes of anxiety in wemen are hormonal imballances, thyriod, digestive imballance. Thereis a small percent that suffer from severe cases,which are highly treatable, such as compulsive disorder, post traumatic stress disorder, panic attacks and social phobias.
People that are affected by anxiety disorder may experience apprehension, irritability, restlessness, fast beating heart, sweating, upset stomach, frequent urination,shortness of breath,fatigue or insomnia long period of time.
If you find your self experiencing any of these symptoms, it’s importantthat you seek help from a health professional for a diagnosis.
I am not a Doctor how ever I do my home work to give the best information on the internet. So now that said let me give you the all natural remedies that I found for you.
1. Change your daily habits, that will help remove stress. Finding what causes your stress and eliminate them from your life.
2. do not take on to many tasks at a time.That will reduce stress levels and allow you to perform jobs more efficiently by completing one task at a time.
3. Be more accepting, recognize you can not control things around you and it is out of your hands.
4.Say no sometimes, we all have busy days do not let it bother you if you can not get ever thing done in one day.
Liberate your self from obligations by saying no to tasks you don’t have time for.
5.Control your emotions,do not keep things bottled up inside.Release your emotions as they come so they do not build up.
6. Do not hold grudges,the best is forgiveness forgive people so you can focus on more positive things.
7. Spending more time outside, nothing like a breath of fresh air and sunshine to re-leave you stress levels.
8. start getting organized, clear your clutter to relieve stress and complete task quicker.
9. laugh often, finding what makes you happy and what gives you joy in life , so you will be happier and stress free.
10. A good night sleep , get enough quality sleep to help manage your anxiety.
11.Exercise regularly, work out to keep your mind and body healthy and in shape.
I am sure my 11 ways that I found will help with your anxiety like it has mine now I have the healing power of herbs to share with you as well.
1. Aromatherapy, scents such as bergamot, jasmine, lime, sadalwood, and rose are known for benefits ranging from raising self confidence and soothing frustration relaxing the body and calming nerves.
2. Blu vervian, once used by the Chinese to treat malaria blue vervain nourishes the digestive, nerves and respiratory system, especially following long term stress.
3. Chamomile, distributed in England during World War ll, chamomile relieves headaches, nervous heart paipitations, stress induced high blood pressure, sleep problems and anxiety.
4. Kava Kava, Considered theNational drink in Fijji, Kava is used to treat anxiety and menopausal symptoms.
5.Lavender, used by the Egyptians for mummification and perfume , lavender relaxes the body and relieves depression with it’s calming, soothing,sedative effects.
6. Lemon balm, Often planted to attract bees, lemon balm reduces stress and anxiety, promotes sleep, improves appetite and eases digestive discomfort.
7.L- Theanine, found in green tea L- theanine is a good enhancer, promoting relaxation and reducing mental and physical stress.
8.Passion flower, a passion fruit relative,passionflower controls nausea and nervousness, making you feel calm and allowing you to sleep better.
9. Skullcap, cultivated in the marshy lands of Canada and northern and eastern parts of the United States
, skullcap promotes a healthy nervous system especially following mental and physical stress.
10.Valerian Root, once called the “all heal plant” valerian root controls sleep problems, digestive problems, headaches and arthritis.
I could only find ten but they are the best in helping you curing your anxiety.Here are more suggestions to help even more.
1. Give therapy a try, by using equipment to monitor and display your physiological activity,trains you to respound to your physical changes associated with anxiety.
2.Hydrotherapy, using water and temperture effects hydrothreapy helps calm troubled emotions and relieve stress by increasing blood circulation, promoting cell renewal and eliminating toxins.
3. Aromathreapy, scents,such as bergamot, jasmine, lime, sandlewood and rose are known for benefits ranging from raising self comfidences and soothing frustration to relaxing the body and calming nerves.
4.Balance your mind and body,a massage can do a lot for your stress levels in your body promote deep relaxation allowing you to feel better both physically and mentally.
5. Acupuncture, by inserting needles into the affected areas of your body causing anxiety, acupuncture can provide you with relief, relaxation and renewed energy.
6. Shiatsu, similar to acupuncture shiatsu involves using hand on approach to the body’s specific points that will bring it positive healing effects and relaxation.
7. Reflexology, focusing on the hands and feet reflexology is the therapy of applying pressure to the body’s key parts to improve general health and eliminate anxiety.
8. Yoga, with relaxing exercises and breathing techniques, yoga reduces anxiety and stress and is one of few exercises that can engage the nervous system and correct imbalances.
9.Tai Chi, described as meditation in motion the gentile flowing movements of tai chi relieve anxiety and depression and improves health.
10. Meditation, through thoughtless awareness of sensations and mental activities meditation allows you to ease stress , strengthen your mind control your emotions and develop self discipline.
I want to thank you for your time to read over my blog. There was alot on anxiety but I wanted to make sure that you got every thing I could find. Now if you read over all the information and your still having trouble I have one more thing you can try Calm your mind and emotions - Worry Free from Maharishi Ayurveda
thank you from johnny405
Have you ever found your self felling like butterflies were in your stomach then your palms start sweating
and then the walls feel like there closing in you just can not sit still any longer then you getup and leave because of the shortness of breath. This is a sure sign that you suffer from anxiety symptoms.
I have good news there is something you can do about it.I have put together as much information as I could find. All natural ways I fell is the only way to go.The number 1 mental illness in the United States is anxiety disorder,
It affects 40 million adults and twice as many wemen then men, according to the Anxiety Disorders association,
of America. The most common causes of anxiety in wemen are hormonal imballances, thyriod, digestive imballance. Thereis a small percent that suffer from severe cases,which are highly treatable, such as compulsive disorder, post traumatic stress disorder, panic attacks and social phobias.
People that are affected by anxiety disorder may experience apprehension, irritability, restlessness, fast beating heart, sweating, upset stomach, frequent urination,shortness of breath,fatigue or insomnia long period of time.
If you find your self experiencing any of these symptoms, it’s importantthat you seek help from a health professional for a diagnosis.
I am not a Doctor how ever I do my home work to give the best information on the internet. So now that said let me give you the all natural remedies that I found for you.
1. Change your daily habits, that will help remove stress. Finding what causes your stress and eliminate them from your life.
2. do not take on to many tasks at a time.That will reduce stress levels and allow you to perform jobs more efficiently by completing one task at a time.
3. Be more accepting, recognize you can not control things around you and it is out of your hands.
4.Say no sometimes, we all have busy days do not let it bother you if you can not get ever thing done in one day.
Liberate your self from obligations by saying no to tasks you don’t have time for.
5.Control your emotions,do not keep things bottled up inside.Release your emotions as they come so they do not build up.
6. Do not hold grudges,the best is forgiveness forgive people so you can focus on more positive things.
7. Spending more time outside, nothing like a breath of fresh air and sunshine to re-leave you stress levels.
8. start getting organized, clear your clutter to relieve stress and complete task quicker.
9. laugh often, finding what makes you happy and what gives you joy in life , so you will be happier and stress free.
10. A good night sleep , get enough quality sleep to help manage your anxiety.
11.Exercise regularly, work out to keep your mind and body healthy and in shape.
I am sure my 11 ways that I found will help with your anxiety like it has mine now I have the healing power of herbs to share with you as well.
1. Aromatherapy, scents such as bergamot, jasmine, lime, sadalwood, and rose are known for benefits ranging from raising self confidence and soothing frustration relaxing the body and calming nerves.
2. Blu vervian, once used by the Chinese to treat malaria blue vervain nourishes the digestive, nerves and respiratory system, especially following long term stress.
3. Chamomile, distributed in England during World War ll, chamomile relieves headaches, nervous heart paipitations, stress induced high blood pressure, sleep problems and anxiety.
4. Kava Kava, Considered theNational drink in Fijji, Kava is used to treat anxiety and menopausal symptoms.
5.Lavender, used by the Egyptians for mummification and perfume , lavender relaxes the body and relieves depression with it’s calming, soothing,sedative effects.
6. Lemon balm, Often planted to attract bees, lemon balm reduces stress and anxiety, promotes sleep, improves appetite and eases digestive discomfort.
7.L- Theanine, found in green tea L- theanine is a good enhancer, promoting relaxation and reducing mental and physical stress.
8.Passion flower, a passion fruit relative,passionflower controls nausea and nervousness, making you feel calm and allowing you to sleep better.
9. Skullcap, cultivated in the marshy lands of Canada and northern and eastern parts of the United States
, skullcap promotes a healthy nervous system especially following mental and physical stress.
10.Valerian Root, once called the “all heal plant” valerian root controls sleep problems, digestive problems, headaches and arthritis.
I could only find ten but they are the best in helping you curing your anxiety.Here are more suggestions to help even more.
1. Give therapy a try, by using equipment to monitor and display your physiological activity,trains you to respound to your physical changes associated with anxiety.
2.Hydrotherapy, using water and temperture effects hydrothreapy helps calm troubled emotions and relieve stress by increasing blood circulation, promoting cell renewal and eliminating toxins.
3. Aromathreapy, scents,such as bergamot, jasmine, lime, sandlewood and rose are known for benefits ranging from raising self comfidences and soothing frustration to relaxing the body and calming nerves.
4.Balance your mind and body,a massage can do a lot for your stress levels in your body promote deep relaxation allowing you to feel better both physically and mentally.
5. Acupuncture, by inserting needles into the affected areas of your body causing anxiety, acupuncture can provide you with relief, relaxation and renewed energy.
6. Shiatsu, similar to acupuncture shiatsu involves using hand on approach to the body’s specific points that will bring it positive healing effects and relaxation.
7. Reflexology, focusing on the hands and feet reflexology is the therapy of applying pressure to the body’s key parts to improve general health and eliminate anxiety.
8. Yoga, with relaxing exercises and breathing techniques, yoga reduces anxiety and stress and is one of few exercises that can engage the nervous system and correct imbalances.
9.Tai Chi, described as meditation in motion the gentile flowing movements of tai chi relieve anxiety and depression and improves health.
10. Meditation, through thoughtless awareness of sensations and mental activities meditation allows you to ease stress , strengthen your mind control your emotions and develop self discipline.
I want to thank you for your time to read over my blog. There was alot on anxiety but I wanted to make sure that you got every thing I could find. Now if you read over all the information and your still having trouble I have one more thing you can try Calm your mind and emotions - Worry Free from Maharishi Ayurveda
thank you from johnny405
